NEW ENGLAND CLAM CHOWDER vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 61 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 7.9 g | 11.0 g | |
| Fat | 7.1 g | 0.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 145 MG | 159 MG | |
| Sodium, Na | 363 MG | 306 MG |