NEW ENGLAND CLAM CHOWDER vs CUBAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CUBAN BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 2
vs
CUBAN BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CUBAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 99 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 7.8 g | 16.9 g | |
| Fat | 6.5 g | 1.7 g | |
| Fiber | 0.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CUBAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.2 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CUBAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 302 MG | 107 MG |