NEW ENGLAND CLAM CHOWDER vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 8 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 1
vs
BLACK BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 4.9 g | 4.9 g | |
| Carbs | 7.4 g | 15.1 g | |
| Fat | 6.9 g | 0.7 g | |
| Fiber | 0.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.1 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Sodium, Na | 224 MG | 335 MG |