NEW ENGLAND CLAM CHOWDER vs SOUTHWEST CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND CLAM CHOWDER wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 6
vs
SOUTHWEST CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SOUTHWEST CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 135 cal | 82 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 8.6 g | 10.6 g | |
| Fat | 9.4 g | 3.3 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SOUTHWEST CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SOUTHWEST CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 45 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 310 MG | 180 MG |