NEW ENGLAND CLAM CHOWDER vs NEW ENGLAND STYLE CLAM CORN CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
NEW ENGLAND STYLE CLAM CORN CHOWDER: 3
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | NEW ENGLAND STYLE CLAM CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 8.3 g | 8.2 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | NEW ENGLAND STYLE CLAM CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | NEW ENGLAND STYLE CLAM CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Sodium, Na | 492 MG | 212 MG |