NEW ENGLAND CLAM CHOWDER vs ORGANIC CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
ORGANIC CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | ORGANIC CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 102 cal | 86 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 7.8 g | 13.5 g | |
| Fat | 6.5 g | 3.7 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | ORGANIC CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | ORGANIC CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 302 MG | 233 MG |