NEW ENGLAND CLAM CHOWDER vs MINESTRONE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP MIX wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
MINESTRONE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 349 cal | |
| Protein | 4.9 g | 20.9 g | |
| Carbs | 7.4 g | 65.1 g | |
| Fat | 6.9 g | 2.3 g | |
| Fiber | 0.4 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 224 MG | 1,035 MG |