NEW ENGLAND BAKED COD FISH FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 10 nutrient categories
NEW ENGLAND BAKED COD FISH FILLETS: 3
vs
SHELL OFF: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND BAKED COD FISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 179 cal | 59 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 11.4 g | 3.5 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND BAKED COD FISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 47 MG | |
| Sodium, Na | 386 MG | 553 MG |