NEUMAN'S vs SICILIAN DARK WHEAT
Nutrition comparison per 100 g serving
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SICILIAN DARK WHEAT wins in 8 out of 10 nutrient categories
NEUMAN'S: 0
vs
SICILIAN DARK WHEAT: 8
(2 ties)
Overview
| Nutrient | NEUMAN'S | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 269 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUMAN'S | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUMAN'S | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 232 MG | 500 MG |