NEUFCHATEL WITH 1/3 LESS FAT THAN CREAM CHEESE vs FRYING CHEESE

Nutrition comparison per 100 g serving

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FRYING CHEESE wins in 3 out of 12 nutrient categories

NEUFCHATEL WITH 1/3 LESS FAT THAN CREAM CHEESE: 2 vs FRYING CHEESE: 3 (7 ties)

Overview

Nutrient	NEUFCHATEL WITH 1/3 LESS FAT THAN CREAM CHEESE	FRYING CHEESE	Winner
Calories	250 cal	321 cal
Protein	7.1 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NEUFCHATEL WITH 1/3 LESS FAT THAN CREAM CHEESE	FRYING CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NEUFCHATEL WITH 1/3 LESS FAT THAN CREAM CHEESE	FRYING CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	1,000 MG

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