NEUFCHATEL PASTEURIZED CHEESE vs GARDEN VEGETABLE SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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NEUFCHATEL PASTEURIZED CHEESE wins in 4 out of 11 nutrient categories
NEUFCHATEL PASTEURIZED CHEESE: 4
vs
GARDEN VEGETABLE SOFT SPREADABLE CHEESE: 2
(5 ties)
Overview
| Nutrient | NEUFCHATEL PASTEURIZED CHEESE | GARDEN VEGETABLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL PASTEURIZED CHEESE | GARDEN VEGETABLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL PASTEURIZED CHEESE | GARDEN VEGETABLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 500 MG |