NEUFCHATEL CREAM CHEESE vs SHREDDED PASTEURIZED PREPARED CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PASTEURIZED PREPARED CHEESE wins in 5 out of 11 nutrient categories
NEUFCHATEL CREAM CHEESE: 1
vs
SHREDDED PASTEURIZED PREPARED CHEESE: 5
(5 ties)
Overview
| Nutrient | NEUFCHATEL CREAM CHEESE | SHREDDED PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL CREAM CHEESE | SHREDDED PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL CREAM CHEESE | SHREDDED PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 1,607 MG |