NEUFCHATEL CHEESE SPREAD vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 9 nutrient categories
NEUFCHATEL CHEESE SPREAD: 2
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 1,600 MG |