NEUFCHATEL CHEESE vs SHREDDED MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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SHREDDED MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories

NEUFCHATEL CHEESE: 2 vs SHREDDED MOZZARELLA CHEESE: 4 (4 ties)

Overview

Nutrient	NEUFCHATEL CHEESE	SHREDDED MOZZARELLA CHEESE	Winner
Calories	250 cal	321 cal
Protein	7.1 g	21.4 g
Carbs	7.1 g	3.6 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NEUFCHATEL CHEESE	SHREDDED MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEUFCHATEL CHEESE	SHREDDED MOZZARELLA CHEESE	Winner
Calcium, Ca	117 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	375 MG	536 MG

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