NEUFCHATEL CHEESE vs SWISS NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NEUFCHATEL CHEESE: 4
vs
SWISS NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 379 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 339 MG | 82 MG |