NEUFCHATEL CHEESE vs DAKOTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEUFCHATEL CHEESE: 3
vs
DAKOTA: 3
(5 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | DAKOTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 21.4 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL CHEESE | DAKOTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | DAKOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 875 MG |