NEUFCHATEL CHEESE vs KEFALOTYRI CHEESE
Nutrition comparison per 100 g serving
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NEUFCHATEL CHEESE wins in 4 out of 11 nutrient categories
NEUFCHATEL CHEESE: 4
vs
KEFALOTYRI CHEESE: 3
(4 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | KEFALOTYRI CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL CHEESE | KEFALOTYRI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | KEFALOTYRI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 975 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,607 MG |