NEUFCHATEL CHEESE vs COTIJA MOLIDO GRATED COTIJA
Nutrition comparison per 100 g serving
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NEUFCHATEL CHEESE wins in 4 out of 10 nutrient categories
NEUFCHATEL CHEESE: 4
vs
COTIJA MOLIDO GRATED COTIJA: 3
(3 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | COTIJA MOLIDO GRATED COTIJA | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | COTIJA MOLIDO GRATED COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,700 MG |