NEUFCHATEL CHEESE vs NO SALT ADDED 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NO SALT ADDED 1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
NEUFCHATEL CHEESE: 2
vs
NO SALT ADDED 1% LOWFAT SMALL CURD COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | NO SALT ADDED 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | NO SALT ADDED 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 375 MG | 49 MG |