NEUFCHATEL CHEESE vs PARMESAN FINE CUT SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINE CUT SHREDDED NATURAL CHEESE wins in 6 out of 10 nutrient categories
NEUFCHATEL CHEESE: 2
vs
PARMESAN FINE CUT SHREDDED NATURAL CHEESE: 6
(2 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | PARMESAN FINE CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | PARMESAN FINE CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 1,179 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 375 MG | 929 MG |