NEUFCHATEL CHEESE vs GOAT GOUDA

Nutrition comparison per 100 g serving

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GOAT GOUDA wins in 4 out of 10 nutrient categories

NEUFCHATEL CHEESE: 2 vs GOAT GOUDA: 4 (4 ties)

Overview

Nutrient	NEUFCHATEL CHEESE	GOAT GOUDA	Winner
Calories	250 cal	429 cal
Protein	7.1 g	28.6 g
Carbs	3.6 g	0 g
Fat	21.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NEUFCHATEL CHEESE	GOAT GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEUFCHATEL CHEESE	GOAT GOUDA	Winner
Calcium, Ca	0 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	893 MG

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