NEUFCHATEL CHEESE vs MINIMUM SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MINIMUM SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
NEUFCHATEL CHEESE: 1
vs
MINIMUM SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 97 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL CHEESE | MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 367 MG | 354 MG |