NEUFCHATEL CHEESE vs LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
NEUFCHATEL CHEESE: 1
vs
LOWFAT SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL CHEESE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 367 MG | 354 MG |