NEUFCHATEL CHEESE vs DAIRY-FREE GARLIC & HERBS CHEESE SPREAD ALTERNATIVE
Nutrition comparison per 100 g serving
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NEUFCHATEL CHEESE wins in 5 out of 10 nutrient categories
NEUFCHATEL CHEESE: 5
vs
DAIRY-FREE GARLIC & HERBS CHEESE SPREAD ALTERNATIVE: 2
(3 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | DAIRY-FREE GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 233 cal | 276 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 20 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | DAIRY-FREE GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 17 MG | |
| Sodium, Na | 367 MG | 586 MG |