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NERDS vs CHARMS

Nutrition comparison per 100 g serving

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CHARMS wins in 2 out of 7 nutrient categories

NERDS: 0 vs CHARMS: 2 (5 ties)

Overview

Nutrient	NERDS	CHARMS	Winner
Calories	400 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NERDS	CHARMS	Winner
Sodium, Na	0 MG	0 MG	Tie

NERDS Nutrition Facts CHARMS Nutrition Facts Compare Other Foods

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