NEPTUNE SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEPTUNE SALAD: 4
vs
SEAFOOD SALAD: 4
(3 ties)
Overview
| Nutrient | NEPTUNE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 220 cal | Tie |
| Protein | 4 g | 4.2 g | |
| Carbs | 12 g | 11.9 g | |
| Fat | 189 g | 17.0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEPTUNE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEPTUNE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 490 MG | 508 MG |