NEPTUNE SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 8 out of 12 nutrient categories
NEPTUNE SALAD: 3
vs
CHICKEN SALAD: 8
(1 ties)
Overview
| Nutrient | NEPTUNE SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 95 cal | |
| Protein | 4 g | 12.2 g | |
| Carbs | 12 g | 5.4 g | |
| Fat | 189 g | 2.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEPTUNE SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | NEPTUNE SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 230 MG | 189 MG | |
| Sodium, Na | 490 MG | 541 MG |