NECTARS vs O-J 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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O-J 100% ORANGE JUICE wins in 7 out of 11 nutrient categories
NECTARS: 2
vs
O-J 100% ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | NECTARS | O-J 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARS | O-J 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | NECTARS | O-J 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 21 MG | 154 MG | |
| Sodium, Na | 4 MG | 6 MG |