NECTARS vs BLACKCURRANT NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NECTARS: 4 vs BLACKCURRANT NECTAR: 4 (3 ties)

Overview

Nutrient	NECTARS	BLACKCURRANT NECTAR	Winner
Calories	31 cal	50 cal
Protein	0 g	0.4 g
Carbs	7.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTARS	BLACKCURRANT NECTAR	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	NECTARS	BLACKCURRANT NECTAR
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	21 MG	84 MG
Sodium, Na	4 MG	0 MG

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