NECTARS vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 11 nutrient categories

NECTARS: 3 vs 100% JUICE: 6 (2 ties)

Overview

Nutrient	NECTARS	100% JUICE	Winner
Calories	31 cal	71 cal
Protein	0 g	0.8 g
Carbs	7.1 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	NECTARS	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0.5 MG

Mineral	NECTARS	100% JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	21 MG	229 MG
Sodium, Na	4 MG	12 MG

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