NECTARINES HALVES vs TORN & GLASSER

Nutrition comparison per 100 g serving

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NECTARINES HALVES wins in 7 out of 10 nutrient categories

NECTARINES HALVES: 7 vs TORN & GLASSER: 2 (1 ties)

Overview

Nutrient	NECTARINES HALVES	TORN & GLASSER	Winner
Calories	250 cal	350 cal
Protein	3.6 g	0 g
Carbs	64.3 g	80 g
Fat	0 g	1.3 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NECTARINES HALVES	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	NECTARINES HALVES	TORN & GLASSER
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.9 MG	1.8 MG
Sodium, Na	0 MG	12 MG

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