NECTARINES HALVES vs TORN & GLASSER

Nutrition comparison per 100 g serving

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NECTARINES HALVES wins in 5 out of 10 nutrient categories

NECTARINES HALVES: 5 vs TORN & GLASSER: 1 (4 ties)

Overview

Nutrient	NECTARINES HALVES	TORN & GLASSER	Winner
Calories	250 cal	300 cal
Protein	3.6 g	0 g
Carbs	64.3 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NECTARINES HALVES	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	NECTARINES HALVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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