NECTARINES HALVES vs HONEY COCONUT CHIPS
Nutrition comparison per 100 g serving
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HONEY COCONUT CHIPS wins in 7 out of 11 nutrient categories
NECTARINES HALVES: 3
vs
HONEY COCONUT CHIPS: 7
(1 ties)
Overview
| Nutrient | NECTARINES HALVES | HONEY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARINES HALVES | HONEY COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NECTARINES HALVES | HONEY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 321 MG |