NECTARINES HALVES vs ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH
Nutrition comparison per 100 g serving
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ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH wins in 5 out of 11 nutrient categories
NECTARINES HALVES: 4
vs
ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH: 5
(2 ties)
Overview
| Nutrient | NECTARINES HALVES | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARINES HALVES | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NECTARINES HALVES | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 6 MG |