NECTARINES HALVES vs DRIED CRANBERRIES WITH OMEGA 3S
Nutrition comparison per 100 g serving
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NECTARINES HALVES wins in 6 out of 10 nutrient categories
NECTARINES HALVES: 6
vs
DRIED CRANBERRIES WITH OMEGA 3S: 1
(3 ties)
Overview
| Nutrient | NECTARINES HALVES | DRIED CRANBERRIES WITH OMEGA 3S | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARINES HALVES | DRIED CRANBERRIES WITH OMEGA 3S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6 MG |
Minerals
| Mineral | NECTARINES HALVES | DRIED CRANBERRIES WITH OMEGA 3S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |