NECTARINES vs ROTINI SHRIMP SALAD
Nutrition comparison per 100 g serving
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ROTINI SHRIMP SALAD wins in 6 out of 11 nutrient categories
NECTARINES: 4
vs
ROTINI SHRIMP SALAD: 6
(1 ties)
Overview
| Nutrient | NECTARINES | ROTINI SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 43 cal | 248 cal | |
| Protein | 0.7 g | 6.2 g | |
| Carbs | 10.7 g | 15.0 g | |
| Fat | 0.4 g | 18.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARINES | ROTINI SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NECTARINES | ROTINI SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 0 MG | 168 MG |