NECTARINES vs MIRAVALLE

Nutrition comparison per 100 g serving

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NECTARINES wins in 7 out of 10 nutrient categories

NECTARINES: 7 vs MIRAVALLE: 2 (1 ties)

Overview

Nutrient	NECTARINES	MIRAVALLE	Winner
Calories	285 cal	375 cal
Protein	5 g	0 g
Carbs	65 g	82.5 g
Fat	0 g	2.5 g
Fiber	6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NECTARINES	MIRAVALLE	Winner
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	NECTARINES	MIRAVALLE
Calcium, Ca	25 MG	50 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	12 MG	425 MG

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