NECTARINES vs ORGANIC CHOPPED SPINACH & KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED SPINACH & KALE wins in 10 out of 11 nutrient categories
NECTARINES: 0
vs
ORGANIC CHOPPED SPINACH & KALE: 10
(1 ties)
Overview
| Nutrient | NECTARINES | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 10.7 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARINES | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 22.4 MG |
Minerals
| Mineral | NECTARINES | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 0 MG | 47 MG |