NECTAR vs GUAVA NECTAR

Nutrition comparison per 100 g serving

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NECTAR wins in 6 out of 10 nutrient categories

NECTAR: 6 vs GUAVA NECTAR: 1 (3 ties)

Overview

Nutrient	NECTAR	GUAVA NECTAR	Winner
Calories	63 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	15.5 g	17.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	GUAVA NECTAR	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	NECTAR	GUAVA NECTAR
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	9 MG	28 MG

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