NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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NECTAR wins in 6 out of 13 nutrient categories

NECTAR: 6 vs 100% JUICE: 5 (2 ties)

Overview

Nutrient	NECTAR	100% JUICE	Winner
Calories	63 cal	67 cal
Protein	0.4 g	0 g
Carbs	15.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	21.1 MG	32.5 MG

Mineral	NECTAR	100% JUICE
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	25 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	15 MG

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