NECTAR vs 7 SELECT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NECTAR: 4 vs 7 SELECT: 4 (2 ties)

Overview

Nutrient	NECTAR	7 SELECT	Winner
Calories	63 cal	46 cal
Protein	0.4 g	0 g
Carbs	15.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	7 SELECT	Winner
Vitamin C, total ascorbic acid	21.1 MG	30 MG

Mineral	NECTAR	7 SELECT
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	15 MG

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