NECTAR vs BEVERAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NECTAR: 3 vs BEVERAGE: 3 (4 ties)

Overview

Nutrient	NECTAR	BEVERAGE	Winner
Calories	62 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	BEVERAGE	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	NECTAR	BEVERAGE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	2 MG	8 MG

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