NECTAR vs WHITE GRAPE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NECTAR: 3 vs WHITE GRAPE JUICE: 3 (5 ties)

Overview

Nutrient	NECTAR	WHITE GRAPE JUICE	Winner
Calories	52 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.2 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	WHITE GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	9.6 MG	50 MG

Mineral	NECTAR	WHITE GRAPE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	58 MG
Sodium, Na	6 MG	15 MG

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