NECTAR vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
NECTAR: 1
vs
ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 37.5 MG |
Minerals
| Mineral | NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 4 MG | 12 MG |