NECTAR vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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OCEAN SPRAY wins in 5 out of 11 nutrient categories

NECTAR: 4 vs OCEAN SPRAY: 5 (2 ties)

Overview

Nutrient	NECTAR	OCEAN SPRAY	Winner
Calories	63 cal	46 cal
Protein	0.4 g	0 g
Carbs	15.9 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	OCEAN SPRAY	Winner
Vitamin C, total ascorbic acid	21.1 MG	25 MG

Mineral	NECTAR	OCEAN SPRAY
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	42 MG
Sodium, Na	7 MG	12 MG

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