NECTAR vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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NECTAR wins in 5 out of 11 nutrient categories

NECTAR: 5 vs OCEAN SPRAY: 4 (2 ties)

Overview

Nutrient	NECTAR	OCEAN SPRAY	Winner
Calories	63 cal	20 cal
Protein	0.4 g	0 g
Carbs	15.9 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	OCEAN SPRAY	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	NECTAR	OCEAN SPRAY
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	40 MG
Sodium, Na	7 MG	17 MG

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