NECTAR vs BLUEPRINT

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 5 out of 10 nutrient categories

NECTAR: 3 vs BLUEPRINT: 5 (2 ties)

Overview

Nutrient	NECTAR	BLUEPRINT	Winner
Calories	63 cal	11 cal
Protein	0.4 g	0.6 g
Carbs	15.9 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	BLUEPRINT	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	NECTAR	BLUEPRINT
Calcium, Ca	7 MG	21 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	7 MG	57 MG

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