NECTAR vs COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
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COLD-PRESSED JUICE wins in 5 out of 10 nutrient categories
NECTAR: 3
vs
COLD-PRESSED JUICE: 5
(2 ties)
Overview
| Nutrient | NECTAR | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 40 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 7.2 MG |
Minerals
| Mineral | NECTAR | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 7 MG | 10 MG |