NECTAR vs CERES

Nutrition comparison per 100 g serving

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CERES wins in 5 out of 11 nutrient categories

NECTAR: 2 vs CERES: 5 (4 ties)

Overview

Nutrient	NECTAR	CERES	Winner
Calories	58 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	15.4 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	CERES	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	NECTAR	CERES
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	104 MG
Sodium, Na	2 MG	4 MG

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