NECTAR vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
NECTAR: 3
vs
ORANGE JUICE: 6
(2 ties)
Overview
| Nutrient | NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 10 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 22.5 MG |
Minerals
| Mineral | NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 8 MG | 2 MG |